Weigh In record (no journal entry) for 20 September 2023
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1258 kcal
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Fat: 42.68g | Prot: 64.00g | Carbs: 147.20g.
Breakfast: Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Kvarg, Risenta Hela Linfrön, Lindt 85%, Garant Frysta Körsbär, Risenta Solrosfrön, Garant Frysta Blåbär, Kaffe med Mjölk, Mandlar, Äpple. Lunch: Arla Keso Naturell 4%, Livsmedelsverket Banan. Dinner: Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Kvarg, Risenta Hela Linfrön, ICA Corn Flakes, Garant Frysta Körsbär, Risenta Solrosfrön, Garant Frysta Blåbär, Mandlar, Äpple. Snacks/Other: Kaffe med Mjölk, Friggs Riskakor Gräddfil & Lök, Livsmedelsverket Banan. more...
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Losing 1.1 kg a Week
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Padingen's Weight History
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