Weigh In record (no journal entry) for 20 September 2023
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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740 kcal
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Fat: 33.88g | Prot: 76.36g | Carbs: 32.35g.
Lunch: Kelda Matlagningsgrädde 15%, Garant Strimlad Vitkål, ICA Ryggbiff i Skivor. Dinner: Rostat Vitt Bröd, Kebabsallad. more...
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Losing 0.3 kg a Week
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JSophieL's Weight History
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