Weigh In record (no journal entry) for 20 September 2023
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92.3 kg
Lost so far: 0 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1247 kcal
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Fat: 41.07g | Prot: 83.31g | Carbs: 172.64g.
Breakfast: Succo di Limone. Lunch: Carrefour Bio Bocconcini di Soia Biologica, Lidl Riso Basmati, Carote, Pam Panorama Piselli Finissimi Surgelati, Fu Chun Jiang Germogli di Bambù Brasati, Morinaga Silken Tofu Soft, Sojasun Yogurt di Soia Bianco, Vemondo Affettato Vegetale Gusto Salame. Dinner: Sojasun Yogurt Limone, Sojasun Yogurt di Soia Bianco, Lidl Purè di Patate, Vemondo Cotolette a Base di Soia. Snacks/Other: Valsoia Budino Cacao. more...
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Gaining 3.5 kg a Week
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