Weigh In record (no journal entry) for 20 September 2023
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88.3 kg
Lost so far: 12 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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249 kcal
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Fat: 21.07g | Prot: 12.52g | Carbs: 6.04g.
Breakfast: Орехи Кешью, Арахис, Фундук, Миндаль, Грецкие Орехи, Сыробогатов Сыр Лёгкий 25%, Кофе (из Молотых Зерен). more...
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Losing 2.1 kg a Week
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dmitry.s.spiridonov's Weight History
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