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dkrasnonoga
Journal
20 Sep 23
dkrasnonoga's Journal, 20 Sep 23
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Weigh In record (no journal entry) for 20 September 2023
68.8 kg
Lost so far:
1.4 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2023:
1342 kcal
Fat: 41.46g | Prot: 51.44g | Carbs: 197.40g.
Breakfast:
Bizim Tarla Ajvar Salati, Стандарт Гранатовый Сок, Zucchine Cotte.
Lunch:
Zuppa di Lenticchie, Baguette.
Dinner:
Crackers, Zuppa di Lenticchie.
Snacks/Other:
Marmellata Light.
more...
2059 kcal
Exercise:
Cardio - 45 minutes, Resting - 23 hours and 15 minutes.
more...
Losing 4.9 kg a Week
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dkrasnonoga's Weight History
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