Weigh In record (no journal entry) for 20 September 2023
|
103.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
930 kcal
|
Fat: 45.34g | Prot: 43.59g | Carbs: 83.20g.
Breakfast: Домик в деревне Молоко 3,2%, Геркулес Овсяные Хлопья Монастырские, Экомилк Масло Сливочное 82,5%. Lunch: Макдоналдс Кетчуп, Котлета Домашняя. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1401dima's Weight History
|