Weigh In record (no journal entry) for 20 September 2023
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92.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2501 kcal
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Fat: 71.89g | Prot: 215.14g | Carbs: 251.25g.
Breakfast: Tremblay Queso Cremoso, Marroncito, Huevo. Lunch: Salsa de Tomate, Cebollas, Morixe Aceite de Oliva Extra Virgen, Agromar Lentejas, Gallo Arroz Oro, Pechuga de Pollo Cruda. Dinner: Tremblay Queso Cremoso, Cuadril, Cebollas, Tomates, Morrón, Zanahoria. Snacks/Other: ENTRE NUTS Pasta de Maní Natural, Quaker Avena Tradicional, Mandarina. more...
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Gaining 0.5 kg a Week
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juanfila's Weight History
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