Weigh In record (no journal entry) for 20 September 2023
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79.7 kg
Lost so far: 3.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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565 kcal
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Fat: 20.78g | Prot: 30.65g | Carbs: 60.96g.
Breakfast: Winchell's Plain Bagel with Butter. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Pennings Farm Elderberry Jam, Pumpkin Seed Bread Limited Time Original, Skippy Creamy Peanut Butter. more...
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Gaining 1.9 kg a Week
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estanton100's Weight History
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