surbrookk's Journal, 02 Aug 11

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Weigh In record (no journal entry) for 02 August 2011

97.1 kg Lost so far: 0 kg. Still to go: 42.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2011:

979 kcal

Fat: 63.28g | Prot: 51.12g | Carbs: 82.49g. Breakfast: Fullbar fit chocolate dream protein shake. Lunch: Sweet Red Peppers, Snow or Sugar Snap Peas, Cucumber (with Peel), Light Ranch Veggie Dip. Dinner: Baja Salad. Snacks/Other: AUSTIN CHSE & PNT BTR CRACKER26. more...

2662 kcal

Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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surbrookk's Journal, 02 Aug 11

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