Weigh In record (no journal entry) for 20 September 2023
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73.8 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1562 kcal
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Fat: 50.79g | Prot: 42.38g | Carbs: 253.85g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Kirkland Signature Creamy Almond Butter. Lunch: This Bar Saves Lives Madagascar Vanilla Almond & Honey, Silk Dairy Free Yogurt Alternative Plain, Blueberries. Dinner: Pacific Foods Plant Based Chili, Brussels Sprouts, Sweet Potato. Snacks/Other: Chocolove Ginger Crystallized in Dark Chocolate, Navitas Naturals Sun-Dried Goji Berries, Nature's Bakery Gluten Free Blueberry Fig Bar, Family Tree Farms Plumcot. more...
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2041 kcal
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Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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madamelaine's Weight History
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