Weigh In record (no journal entry) for 20 September 2023
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96.3 kg
Lost so far: 8.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2018 kcal
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Fat: 40.26g | Prot: 131.80g | Carbs: 270.66g.
Breakfast: Delta Café, Mimosa Leite Magro, Mimosa Leite Magro, Blackberries, Weetabix Weetabix Original. Lunch: Peach, Prozis Omega 3, Dia Pão Tostado, FOOD4FITNESS.PT Arroz Basmati Cozido, Continente Macedónia, Frango com Madras Patak’s. Dinner: Freshona Cenoura, Couve Flor e Brócolos, Freshona Mix de Verduras/Legumes. Snacks/Other: Bimbo Pão de Hambúrguer, Lidl Queijo Fresco Barrar Light, Carne moída now, Milbona High Protein Pudding Chocolate, Delta Café, Mimosa Leite Magro, Banana, Sondey Bolacha Tostada, Mimosa Leite Magro, Delta Café. more...
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Gaining 2.5 kg a Week
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