Weigh In record (no journal entry) for 19 September 2023
|
55 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1383 kcal
|
Fat: 41.26g | Prot: 106.05g | Carbs: 149.53g.
Breakfast: Psyllium, Morangos, Activia Zero Morango, Ovo Frito, Wickbold Pão Integral e Zero, Catupiry Requeijão Light, Batavo Leite Desnatado . Lunch: Tilápia, Camil Arroz Branco Cozido, Feijão Preto Cozido, Chuchu Refogado. Dinner: Tilápia, Ovo Cozido, Camil Feijão Carioca Cozido, Chuchu Refogado, Camil Arroz Branco Cozido. Snacks/Other: Mamão Papaia, Batavo Leite Desnatado , Catupiry Requeijão Light, Ovo Frito, Cuscuz (Cozido), Batavo Leite Desnatado . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CaroluzR's Weight History
|