Weigh In record (no journal entry) for 20 September 2023
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79 kg
Lost so far: 6.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1065 kcal
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Fat: 37.97g | Prot: 81.87g | Carbs: 103.68g.
Breakfast: Danone Requeijão Cremoso Tradicional, Wickbold Pão do Forno Integral Grãos Ancestrais. Lunch: Salada Crua, Alface, Feijão Preto Cozido, Filé de Frango Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Sadia Peito de Peru Defumado (40g), Catupiry Requeijão Cremoso, Ovo Mexido. Snacks/Other: Banana Brasil Banana da Prata, Qualitá Uva sem Semente Crimson. more...
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Losing 0.5 kg a Week
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CarolinaMacae's Weight History
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