Weigh In record (no journal entry) for 20 September 2023
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110 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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501 kcal
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Fat: 7.79g | Prot: 41.16g | Carbs: 67.57g.
Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Banana. more...
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Losing 3.5 kg a Week
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ArantesDc's Weight History
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