Weigh In record (no journal entry) for 20 September 2023
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68.1 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1229 kcal
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Fat: 46.14g | Prot: 72.59g | Carbs: 130.95g.
Breakfast: Nutrella Pão Castanha do Pará e Quinoa, Ovo Frito sem Gordura, Ovo Frito, Rainha Mel de Abelha, Banana Prata, Iogurte de Kefir, Kefir de Leite, Nutrata Whey Concentrado W100 Cookies e Cream. Lunch: Escondidinho de Abóbora com Frango. Snacks/Other: Panco Biscoito Salgado Wind, Piraquê Biscoito de Maizena. more...
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Losing 0.3 kg a Week
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francisrjmari's Weight History
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