Weigh In record (no journal entry) for 20 September 2023
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67.7 kg
Lost so far: 12.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1852 kcal
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Fat: 61.22g | Prot: 93.23g | Carbs: 242.64g.
Lunch: Яшкино Ирис Нота Бум, Компот, Кабачки Жареные, Курица Гриль. Dinner: Виноград, Сахар, Кофе с Молоком, Помидоры, Рис Вареный, Курица Гриль. Snacks/Other: Виноград. more...
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Losing 1.4 kg a Week
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balagur73's Weight History
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