Weigh In record (no journal entry) for 20 September 2023
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82.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1737 kcal
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Fat: 60.59g | Prot: 56.77g | Carbs: 249.06g.
Breakfast: Cenouras Cozidas, Carne Moída Refogada, BeijuBom Massa de Tapioca Pronta, Ovo, Banana Prata. Lunch: Camil Feijão Carioca Temperado Cozido, Coxa de Frango, Abóbora Cozida (de Abóbora Fresca), Macarrão Alho e Óleo, Arroz Branco (Cozido), Maçã. Dinner: Bolo de Milho, Biscoito de Queijo. Snacks/Other: Abacaxi, Café com Leite e Açúcar, Biscoito de Queijo, Bolo de Milho, Coca-Cola Coca-Cola, Indaiá Água Mineral. more...
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Losing 3.2 kg a Week
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THAYSCYH's Weight History
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