Weigh In record (no journal entry) for 20 September 2023
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79.4 kg
Lost so far: 7.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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772 kcal
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Fat: 20.42g | Prot: 25.03g | Carbs: 126.73g.
Breakfast: Ovo Mexido, Pullman Pão de Forma. Lunch: Farofa, Couve Manteiga Refogada, Camil Arroz Branco Cozido, Swift Feijoada, Laranjas. Snacks/Other: Banana Prata, Banana Prata. more...
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Losing 1.6 kg a Week
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valeria_pires's Weight History
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