Dogcatcher1's Journal, 20 Sep 23

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Weigh In record (no journal entry) for 20 September 2023

70.5 kg Lost so far: 18.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:

1042 kcal

Fat: 54.18g | Prot: 53.12g | Carbs: 84.79g. Lunch: Cheddar Cheese , Campbell's Chunky Pub-Style Chicken Pot Pie (Can). Dinner: Lettuce, Tone's Chopped Onion, Roma Tomatoes, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Honeycrisp Apples. more...

2136 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Hanging Laundry - 20 minutes, Do It Yourself (DIY) - 1 hour and 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Dogcatcher1's Journal, 20 Sep 23

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Dogcatcher1's Weight History