Weigh In record (no journal entry) for 20 September 2023
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2580 kcal
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Fat: 33.26g | Prot: 174.24g | Carbs: 382.24g.
Breakfast: Morixe Avena Instantánea. Lunch: Hellmann's Ketchup, Arcor Tallarin, Pechuga de Pollo (sin Comer la Piel). Dinner: Hellmann's Ketchup, Presto Pronta Polenta, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Ledesma Azúcar, La Serenísima Dulce de Leche Clásico, Pan Blanco. more...
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Gaining 7.7 kg a Week
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guille.avendano's Weight History
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