Weigh In record (no journal entry) for 20 September 2023
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89.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1237 kcal
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Fat: 43.81g | Prot: 83.63g | Carbs: 127.86g.
Breakfast: Fuchs Pan Integral Fuchs, Super Cerdo Jamón Sandwich, Huevo Revuelto, Café. Lunch: Merkat Salsa de Tomate, Fideos. Dinner: Porotos con Tallarines. Snacks/Other: Soprole Protein + Chirimoya , Biotechusa 100% Pure Whey. more...
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Gaining 0.8 kg a Week
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luis_andres's Weight History
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