Weigh In record (no journal entry) for 20 September 2023
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122.9 kg
Lost so far: 2.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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974 kcal
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Fat: 25.02g | Prot: 84.05g | Carbs: 113.12g.
Breakfast: Tirolez Creme de Ricota, Hortifruti Mamão Papaia, Café, Fermento em Pó (Dupla Ação), Kitano Canela Em Pó, Bem Natural Semente de Chia, Ovo, Quaker Farelo de Aveia. Lunch: Coca-Cola Coca-Cola Zero, Sadia Filezinho de Frango, Agrião, Bary Vinagre Balsamico, Tomates, Borges Azeite de Oliva Extra Virgem , Couve Manteiga Crua. Snacks/Other: Goiaba Vermelha, Profit Whey Isolate Protein Mix, Banana Nanica. more...
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3639 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Flavia Quaglio's Weight History
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