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Really down. First day and I already screwed up. I'm fine until I get home and my husband has made dinner (he's retired). Mac and cheese with fried chicken. So I have some chicken and a little mac. But I already feel defeated in this challenge.
Went to the gym and put time on the treadmill and weights. But that won't undo my dinner failure
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76.6 kg
Lost so far: 18.7 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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920 kcal
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Fat: 50.98g | Prot: 49.40g | Carbs: 39.31g.
Breakfast: coffee with milk, water, egg. Lunch: water, ranch dressing, salad, mozzarella cheese. Dinner: crystal light ice tea, corn, Chicken Flavored Stuffing Mix, pork chop. Snacks/Other: crystal light ice tea, Caramel Nut Chew Bar. more...
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2546 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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