Weigh In record (no journal entry) for 20 September 2023
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92.4 kg
Lost so far: 0.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1130 kcal
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Fat: 31.03g | Prot: 42.13g | Carbs: 179.27g.
Breakfast: Miel, Huevo Cocido, Café, Mantequilla de Maní, Quaker Avena Instantánea. Lunch: Pepsi Pepsi, Arepa Asada, Plátano Maduro Hervido, Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas). more...
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Gaining 0.2 kg a Week
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G'-.-'Mavo's Weight History
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