Weigh In record (no journal entry) for 20 September 2023
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101.1 kg
Lost so far: 11.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1664 kcal
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Fat: 47.02g | Prot: 70.51g | Carbs: 240.39g.
Breakfast: Panco Pão de Forma Integral, Café com Açúcar. Lunch: Sadia Drumette Coxinha da Asa, Camil Arroz Branco, Guaracamp Guaraná Natural. Dinner: LAR Coxinha da Asa de Frango, Camil Arroz Branco. Snacks/Other: Nestlé Leite em Pó Ninho, Banana Prata, Panco Pão de Forma Integral. more...
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3211 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise Machine - 39 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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valquiriax's Weight History
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