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rassemongogol
Journal
20 Sep 23
rassemongogol's Journal, 20 Sep 23
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Weigh In record (no journal entry) for 20 September 2023
43 kg
Lost so far:
1.8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2023:
1000 kcal
Fat: 33.65g | Prot: 34.15g | Carbs: 131.18g.
Breakfast:
Корица, Банан.
Lunch:
Snaq Fabriq Печенье Глазированное Шоколадное с Фундуком, Воздушный Шоколад Белый Пористый, Foody Макароны с Сырным Соусом Карбонара с Беконом .
Snacks/Other:
Pin-Up Lab Батончик Глазированный "Солёная Карамель и Арахис".
more...
1114 kcal
Exercise:
Hiking - 16 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 40 minutes.
more...
Gaining 1.4 kg a Week
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rassemongogol's Weight History
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