Weigh In record (no journal entry) for 19 September 2023
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77.7 kg
Lost so far: 11 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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579 kcal
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Fat: 18.96g | Prot: 56.61g | Carbs: 45.59g.
Breakfast: Piraquê Biscoito Cream Cracker, Café. Lunch: Hortifruti Salada de Frutas, Alcatra. Dinner: Sadia Presunto Cozido Magro. more...
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Losing 0.1 kg a Week
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Silu Sampaio's Weight History
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