|
體脂23⬇️肌肉37.5⬆️
昨天飲食：
早餐：大豆、豆漿
早午餐：丹麥麵包、蔬菜、水煮餐、煎里肌肉
下午：羊肉羹米粉、豆乾、滷蛋、花椰菜、紅蘿蔔
晚餐：茶葉蛋*2
宵夜：大豆、豆漿、炒魷魚+蝦子
|
51.7 kg
Lost so far: 3.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vicky Tsui☺️'s Weight History
|