Weigh In record (no journal entry) for 20 September 2023
|
69.8 kg
Lost so far: 27.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
972 kcal
|
Fat: 75.98g | Prot: 35.22g | Carbs: 37.12g.
Breakfast: Белая Дача Салат Романо, Магнит Шашлык из Свинины Классический. Dinner: Государь Суп-Пюре Тыквенный. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Happy Capybara's Weight History
|