Weigh In record (no journal entry) for 20 September 2023
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79.8 kg
Lost so far: 14.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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995 kcal
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Fat: 50.96g | Prot: 42.48g | Carbs: 94.89g.
Breakfast: Café, Vaca Blanca Queso Panela, Cos o Lechuga Romana, Hellmann's Mayonesa Light, El Molino Blanco de Mateo Pan de Linaza, Plátano, Lacti Bu Producto Lácteo. Dinner: Crema de Brócoli, Huevo Cocido, Cos o Lechuga Romana, La Romana Codito, Aguacate, Pepino (Pelado), Queso Panela, Champiñones Cocidos, Nuggets de Pollo Bajos en Grasa. Snacks/Other: Café, Vaca Blanca Leche Evaporada, Cubilete de Queso. more...
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Losing 3.5 kg a Week
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