Weigh In record (no journal entry) for 06 October 2009
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111.3 kg
Lost so far: 9.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2009:
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833 kcal
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Fat: 20.17g | Prot: 65.75g | Carbs: 98.81g.
Breakfast: Slim-Rite. Lunch: Boar's Head Roasted Chicken, Hot and Spicy Mustard, Pepperjack Cheese, Romaine Lettuce, Cedar's Hommus, Whole Wheat Tortilla. Dinner: Boar's Head Oven Roasted Turkey, Hot and Spicy Mustard, Pepperjack Cheese, Romaine Lettuce, Bread. Snacks/Other: Apple. more...
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Losing 3.2 kg a Week
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dylanbiles's Weight History
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