Weigh In record (no journal entry) for 20 September 2023
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57.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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195 kcal
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Fat: 3.30g | Prot: 11.50g | Carbs: 25.90g.
Breakfast: Terra Nostra Leite Magro . Lunch: Continente Feijão Preto Cozido, Knorr Sopa de Espargos. more...
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Losing 6.7 kg a Week
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