Weigh In record (no journal entry) for 20 September 2023
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71.6 kg
Lost so far: 10.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1333 kcal
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Fat: 56.28g | Prot: 102.96g | Carbs: 105.07g.
Breakfast: Ovo Frito, Visconti Pão de Forma Integral. Lunch: Bauducco Torrada Salgada, Tirolez Creme de Ricota Light, Linea Geleia de Morango Zero Açúcar, Batata Inglesa Cozida, Arroz Branco (Cozido), Banana Prata, Hortifruti Patinho Moído , Ovo Frito. Dinner: Espetinho de Carne. Snacks/Other: Nestlé Iogurte Natural Desnatado, Max Titanium Whey Protein Sabor Baunilha, Dona Raiz Granola sem Açúcar , Banana Prata. more...
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2346 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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meiry marques's Weight History
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