Weigh In record (no journal entry) for 20 September 2023
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54 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1314 kcal
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Fat: 71.86g | Prot: 87.61g | Carbs: 76.96g.
Breakfast: Mercadona Mezcla de Semillas , Atún en Aceite (Enlatado), Huevo Cocido. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Bonarea Carrilladas Asadas, Albóndigas con Salsa (Mezcla), Trader Joe's Burger Brioche, Burrata. more...
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Losing 7.5 kg a Week
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mcribera's Weight History
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