Weigh In record (no journal entry) for 20 September 2023
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71.8 kg
Lost so far: 11.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1128 kcal
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Fat: 53.14g | Prot: 86.40g | Carbs: 74.76g.
Breakfast: Seara Peito de Frango Desfiado, Itambé Iogurte Fit Morango , Itambé Mussarela Fatiada. Lunch: Goma de Tapioca, Quero Maionese, Itambé Iogurte Fit Morango , Swift Carne Moída Patinho, Itambé Mussarela Fatiada, Ovo. Dinner: Nestlé Kit Kat Caramel. more...
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Losing 1.1 kg a Week
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nininhaaaa's Weight History
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