allalee2008's Journal, 16 Sep 23

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Weigh In record (no journal entry) for 16 September 2023

50.1 kg Lost so far: 34.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2023:

857 kcal

Fat: 52.90g | Prot: 11.56g | Carbs: 83.32g. Lunch: Россия Щедрая Душа Российский Горький Шоколад 70% Какао, ВкусВилл Шоколад Молочный, RED Шоколад Карамельный, Alpen Gold Молочный Шоколад Соленый Миндаль и Карамель, Ritter Sport Марципан. more...

2114 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Race - 10 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 0.5 kg a Week

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allalee2008's Journal, 16 Sep 23

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allalee2008's Weight History