Weigh In record (no journal entry) for 20 September 2023
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80 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1189 kcal
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Fat: 40.69g | Prot: 136.41g | Carbs: 73.12g.
Breakfast: Star Nutrition Whey-80, Kaffe, Arla Laktosfri Mellanmjölk. Lunch: Olivolja, Svamp, Livsmedelsverket Gurka, Livsmedelsverket Tomat, Kokt Ägg, Röd Paprika, Mozzarellaost, Äggvita, Purjolök, Morötter, Spenat. Dinner: Star Nutrition Whey-80, Arla Laktosfri Mellanmjölk, Valio Laktosfri Lättmjölk, Star Nutrition Supreme Casein. more...
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Losing 0.9 kg a Week
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