Mahmoud.470's Journal, 19 Sep 23

Weigh In record (no journal entry) for 19 September 2023

75 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2023:

797 kcal

Fat: 28.91g | Prot: 15.29g | Carbs: 125.10g. Breakfast: الموز, الكاروسان بالجبنة. more...

1984 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Comments

محاولات فشلة في عمل البان كيك بإستخدام الشوفان

24 Sep 23 by member: Mahmoud.470


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Mahmoud.470's Weight History