Weigh In record (no journal entry) for 19 September 2023
|
81.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
230 kcal
|
Fat: 0.85g | Prot: 6.80g | Carbs: 53.87g.
Breakfast: Belabear Colageno y Biotina , Belabear Ácido Hialuronico . Lunch: Ajo Cocido, Manzana, Chayote, Cebollas, Pimientos Amarillos Dulces, Jitomate, Calabaza. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankblanco's Weight History
|