Weigh In record (no journal entry) for 28 March 2015
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94.1 kg
Lost so far: 13.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 65.17g | Prot: 99.52g | Carbs: 194.79g.
Breakfast: Kaffe med Mjölk, Arla Mellanmjölk 1,5%, Arla Mellanfil, Pauluns Musli. Lunch: ICA Lasagne Bolognese, Nescafe Cappuccino. Dinner: Stekt Fläskkotlett, Kaffe med Mjölk, Felix Klassiskt Potatismos. Snacks/Other: Änglamark Morötter, Orkla Foods Fun Light Orange. more...
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3140 kcal
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Exercise:
Working - 8 hours, Abdominal (Sit Ups) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Mickel64's Weight History
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