Weigh In record (no journal entry) for 21 September 2023
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75.8 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2365 kcal
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Fat: 49.81g | Prot: 138.54g | Carbs: 353.37g.
Breakfast: Tryall 分離乳清蛋白粉-香醇可可, Daily Boost 即食大燕麥片, Costco 奇亞籽, 家樂福 藍莓, Mandor 原味無糖杏仁飲. Lunch: 白飯, 雞胸肉, 全聯 韓國家鄉泡菜, 白飯, 雞胸肉. Dinner: 白飯, zespri 綠奇異果, 芝司樂 (Cheesedale) 高鈣起司, 中華 超嫩豆腐, 雞胸肉, 地瓜. Snacks/Other: 柚子, 芭樂, 蘋果, 家樂福 藍莓, Costco 科克蘭零脂希臘式優格, 金潤益 亞麻仁籽粉, 香蕉, Tryall 分離乳清蛋白粉-香醇可可. more...
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Losing 2.8 kg a Week
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rip_sung's Weight History
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