Weigh In record (no journal entry) for 20 September 2023
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94.1 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2247 kcal
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Fat: 86.37g | Prot: 174.36g | Carbs: 192.78g.
Breakfast: Alter Eco Jasmine Rice, Bubba Burger Original Burger, Egg, Body Fortress 100% Premium Chocolate Whey Protein, Equate Whey Protein Supplement Chocolate, Oscar Mayer Deli Fresh Smoked Turkey Breast. Lunch: Alter Eco Jasmine Rice, Great Value Boneless Skinless Chicken Thighs. Dinner: Mashed Potato, Sam's Choice Slow Cooked Beef Pot Roast, Alter Eco Jasmine Rice. more...
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steady weight
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dapper dude's Weight History
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