Weigh In record (no journal entry) for 19 September 2023
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94.1 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2224 kcal
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Fat: 80.97g | Prot: 217.29g | Carbs: 144.38g.
Breakfast: Egg, Great Value Greek Nonfat Yogurt - Blueberry (Cup), Equate Whey Protein Supplement Chocolate, Giant Food 2% Reduced Fat Milk. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Great Value Boneless Skinless Chicken Thighs, Alter Eco Jasmine Rice, Equate Whey Protein Supplement Chocolate, Giant Food 2% Reduced Fat Milk. Dinner: Alter Eco Jasmine Rice, Great Value Boneless Skinless Chicken Thighs. Snacks/Other: Bubba Burger Original Burger, Equate Whey Protein Supplement Chocolate. more...
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Losing 11.1 kg a Week
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dapper dude's Weight History
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