Weigh In record (no journal entry) for 20 September 2023
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86.4 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2223 kcal
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Fat: 95.02g | Prot: 179.26g | Carbs: 155.80g.
Lunch: Casalta Aceto Balsámico Tipo Reducción, Zumo de Limón, Paty Hamburguesa Light, Aceite de Oliva Extra Virgen, Repollo, Lechuga. Dinner: Hellmann's Ketchup, Hellmann's Mayonesa Ahumada, Huevo Revuelto, Champiñones Portobello, Savora Savora, Grandiet Aceite de Coco , Lechuga de Hoja Verde, Tomates Cherry, Nalga. Snacks/Other: Tía Maruca Tostaditas de Arroz sin Sal, Aceite de Oliva Extra Virgen, Porotos Negros, Ser Yogurt Natural, Manzana Verde. more...
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Losing 1.4 kg a Week
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guille.dev's Weight History
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