Weigh In record (no journal entry) for 21 September 2023
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59 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1220 kcal
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Fat: 42.65g | Prot: 62.88g | Carbs: 149.81g.
Breakfast: 黑丸 嫩仙草, 總統牌 無鹽奶油, 統一 奶酥麵包, 法國麵包. Lunch: 7-11 三明治. Dinner: 雞腿（不吃皮）, 好菇道 鴻喜菇, 炒青椒, Kirkland 牛梅花肉片, 炒高麗菜. Snacks/Other: 鳳梨, 琣伯莉 巧克力布朗尼軟餅乾, 福樂 無加糖優格, 涼粉, 黑丸 嫩仙草. more...
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Losing 0.7 kg a Week
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lris chen's Weight History
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