Weigh In record (no journal entry) for 20 September 2023
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75.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1118 kcal
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Fat: 55.77g | Prot: 126.23g | Carbs: 22.58g.
Breakfast: Regina Queijo Minas Padrão, Claybom Margarina com Sal, Ovo (Inteiro), Italac Leite Integral. Lunch: Cepêra Mostarda Amarela, Vigor Requeijão Cremoso Tradicional, Frango Desfiado, Sadia Filezinho de Frango. Dinner: Filé de Frango Grelhado. Snacks/Other: Liane Biscoito Leite, Leite (Leite Integral), Regina Queijo Minas Padrão, Ovo (Inteiro). more...
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Losing 6.7 kg a Week
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dfritoli.kalel's Weight History
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