Weigh In record (no journal entry) for 21 September 2023
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111.7 kg
Lost so far: 4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1323 kcal
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Fat: 52.61g | Prot: 59.56g | Carbs: 158.18g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 統一 陽光低糖高纖豆漿, 金三峽 牛角麵包. Lunch: 貢丸湯. Snacks/Other: 義美 鮮奶茶. more...
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Losing 2.8 kg a Week
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Jameskuo's Weight History
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