Weigh In record (no journal entry) for 20 September 2023
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85.4 kg
Lost so far: 6.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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944 kcal
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Fat: 23.16g | Prot: 64.77g | Carbs: 119.46g.
Breakfast: Ser Yogurt con Cereales con Miel. Lunch: Bimbo Pan con Lino, Huevo, Granja del Sol Milanesa de Soja con Calabaza . Dinner: Riera Tostadas Light, Tomates, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Banana. more...
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Losing 7.7 kg a Week
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LuciaGuti15's Weight History
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