Weigh In record (no journal entry) for 21 September 2023
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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943 kcal
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Fat: 46.49g | Prot: 40.12g | Carbs: 128.10g.
Breakfast: 水煮蛋, 酪梨. Dinner: 海瑞 紅糟肉圓, 花枝羹, 炒米粉. Snacks/Other: 泰山 白木耳露, 煮花生, 無糖豆漿, 豆花. more...
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steady weight
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