Weigh In record (no journal entry) for 21 September 2023
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1301 kcal
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Fat: 54.78g | Prot: 50.86g | Carbs: 151.38g.
Breakfast: Tempe. Lunch: Bimoli Minyak Goreng, Sawi Putih, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ubi Jalar (Manis). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 0.2 kg a Week
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beesehat's Weight History
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